Exercise Heart Rate Chart By Age

What is target heart rate by age. According to this kind of exercise chart the fat-burning heart rate zone for a person at the age of 30 would be between about 130 heart beats per minute and 140 heart beats per minute. To enter the fat-burning zone.

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Vigorously intense exercise is exercising at 77 percent to 93 percent of your max heart rate.

Exercise heart rate chart by age. 185 x 064 118 bpm and 141bpm 185 x 076 141 bpm. If you are a 30-year-old woman your age-adjusted maximum heart rate is 226- 30 years 196 bpm beats per minute. Lets take an example.

10 rows Your maximum heart rate is about 220 minus your age. 185 x 077 142 bpm and. 3 In the age category closest to yours read across to find your target heart rates.

Target heart rate during moderate intensity activities is about 50-70 of maximum heart rate while during vigorous physical activity its about 70-85 of maximum. Target Heart Rate 70 to 85 x HRmax beats per minute. 220 your age age-adjusted Max HR.

For example for a 35-year-old person the estimated maximum age-related heart rate would be calculated as 220 35 years 185 beats per minute bpm. The maximum heart rate can be measured after completing the exercise test. Multiply 37 by 4 to get 148.

Your maximum heart rate is about 220 minus your age. The aerobic zone on this kind of exercise heart rate chart for a person of the same age would indicate a range of 140 hear beats per minute to about 170 heart beats per minute. For example a 35-year-old womans maximum heart rate is 220 minus 35 or 185 beats per minute.